Weigh In record (no journal entry) for 01 October 2020
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1178 kcal
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Fat: 49.90g | Prot: 46.20g | Carbs: 140.95g.
Breakfast: Pepaya. Lunch: Tempe Goreng Tepung, Ikan Asin, Sambal Goreng, Telur Dadar, Tumis Buncis, Nasi Merah. Dinner: Sambal Goreng, Tumis Buncis, Telur Dadar, Nasi Merah. Snacks/Other: Batagor Batagor. more...
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Losing 5.6 kg a Week
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azmy.ytm's Weight History
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