Weigh In record (no journal entry) for 01 October 2020
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55.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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566 kcal
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Fat: 30.84g | Prot: 17.75g | Carbs: 62.97g.
Dinner: Kerupuk Asin, Ikan Teri, Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar). Snacks/Other: Mangga, Sasa Santan Kelapa, Labu. more...
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Losing 2.1 kg a Week
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heratini's Weight History
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