Weigh In record (no journal entry) for 01 October 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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428 kcal
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Fat: 17.75g | Prot: 17.48g | Carbs: 46.75g.
Breakfast: Активия Термостатная, Bionova Гранола Ягодная, Пятерочка Сливы. Lunch: Макдоналдс Капучино (0,2 L). Snacks/Other: Капучино. more...
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Losing 9.1 kg a Week
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