Weigh In record (no journal entry) for 01 October 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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406 kcal
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Fat: 19.86g | Prot: 24.30g | Carbs: 33.38g.
Breakfast: 阿明師 太陽餅, 蝨目魚, 番薯/地瓜（去皮，水煮）, 高士達 巴薩米克醋, 綠葉生菜, 酪梨. more...
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Gaining 0.2 kg a Week
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sansantseng's Weight History
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