Weigh In record (no journal entry) for 01 October 2020
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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430 kcal
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Fat: 16.58g | Prot: 38.87g | Carbs: 32.36g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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Cahya shinta's Weight History
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