Weigh In record (no journal entry) for 30 September 2020
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1738 kcal
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Fat: 49.69g | Prot: 124.89g | Carbs: 212.94g.
Breakfast: Huevo Revuelto, Lala Leche Deslactosada Light, Sal, Plátano, Arroz Integral. Lunch: Bistec de Res, Verduras al Vapor, Salsa de Soya (Soja), Plátano, Guayaba, Manzana, Arroz Integral. Dinner: Optimum Nutrition Gold Whey Protein, Almendras, Nuez, Manzana, Plátano, Dymatize Nutrition Glutamina. Snacks/Other: Dymatize Nutrition Glutamina, Optimum Nutrition Gold Whey Protein. more...
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4177 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 2 hours, Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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chronotrigger's Weight History
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