TAMTAMDWIS's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

56.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

631 kcal

Fat: 31.82g | Prot: 28.16g | Carbs: 58.65g. Lunch: Minyak Zaitun Ekstra Virgin, ABC Saus Sambal , Telur, Sosis Daging Sapi, Roti Gandum Panggang. Snacks/Other: Mangga. more...

1584 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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TAMTAMDWIS's Weight History

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TAMTAMDWIS's Journal, 01 Oct 20

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TAMTAMDWIS's Weight History