|
今日宅在家，
|
73.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1378 kcal
|
Fat: 71.01g | Prot: 119.67g | Carbs: 81.17g.
Breakfast: 烤腰果（無鹽）, 黑咖啡, 水煮蛋. Lunch: 杏鲍菇, 高麗菜, 小黃瓜, 雜糧飯, 海帶, 雞胸肉, 煮熟的比目魚. Dinner: 透抽, 煮熟的蘆筍（新鮮）, 虱目魚肚, 地瓜葉. Snacks/Other: 肯德基 (KFC) 上校薄脆雞(棒腿), 肯德基 (KFC) 椒香麻辣脆雞. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|