Weigh In record (no journal entry) for 01 October 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1784 kcal
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Fat: 84.89g | Prot: 78.71g | Carbs: 177.05g.
Breakfast: Mila Skyr Mirtillo Nero, Caffè (dalla Moca), Mirtilli. Lunch: Bollito di Vitello, Patata Bollita, Wasa Integrale, Salmone. Dinner: Olive Verdi, Conad Gran Mix Insalata, Purè di Patate (Latte Intero e Burro Aggiunto), Olio Extra Vergine di Oliva, Salmon Club Filetti di Trota Salmonata , Philadelphia Philadelphia, Burro, Pane Bianco. Snacks/Other: Susine, Ventura Mandorle Sgusciate, Uva Passa. more...
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2184 kcal
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Exercise:
Cleaning - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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