Weigh In record (no journal entry) for 01 October 2020
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70.5 kg
Lost so far: 33.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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850 kcal
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Fat: 25.83g | Prot: 64.25g | Carbs: 106.68g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife NRG, Herbalife Mix Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Telur Dadar atau Telur Orak-Arik , Kecambah, Tahu. Dinner: Ubi Jalar (Manis). Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife Mix Fiber, Herbalife F1 Shake Mix, Fitbar Fitbar Choco Delight. more...
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Losing 3.5 kg a Week
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rindra.riana's Weight History
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