Weigh In record (no journal entry) for 01 October 2020
|
54.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
230 kcal
|
Fat: 2.76g | Prot: 5.85g | Carbs: 46.28g.
Breakfast: Alfamart Buah Naga. Lunch: Cooked Peas and Carrots (from Fresh, Fat Added in Cooking), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhasanah14's Weight History
|