a627657's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020

49.8 kg Lost so far: 18 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

191 kcal

Fat: 10.08g | Prot: 12.80g | Carbs: 12.19g. Breakfast: 雞蛋（整個）. Lunch: 蘋果, 雞蛋（整個）. more...

1956 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a627657's Weight History