Weigh In record (no journal entry) for 01 October 2020
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109.4 kg
Lost so far: 9 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1217 kcal
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Fat: 50.33g | Prot: 49.70g | Carbs: 152.62g.
Breakfast: Jeruk, Sawi, Nanas, Semangka, Apel Fuji. Lunch: Dua Kelinci Sukro Kedele, Finna Food Sambal Terasi Uleg, SuperIndo Lada Putih Bubuk, Garam Laut, Ketumbar, Kunyit, Ikan Lele, Telur Rebus, Sawi, Labu Siam, Nasi Hitam, Nasi Merah. Dinner: Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Dua Kelinci Sukro Kedele. more...
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Losing 8.2 kg a Week
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laksmi24121973's Weight History
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