Weigh In record (no journal entry) for 01 October 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1775 kcal
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Fat: 97.65g | Prot: 117.28g | Carbs: 109.24g.
Breakfast: 統一 無加糖高纖豆漿. Lunch: 地瓜葉, 泡菜, 紅燒牛肉, 羊肉串, 牛頭牌 沙茶醬, 炒空心菜. Dinner: 白吐司, 烤雞, 烤豬肉, 米血糕, 甜不辣, 燒烤醬, 牛排, 羊排, 蛋黃酥. Snacks/Other: Costco 奶油口味瑪德蓮蛋糕. more...
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Losing 2.8 kg a Week
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