Weigh In record (no journal entry) for 01 October 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1460 kcal
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Fat: 87.44g | Prot: 47.65g | Carbs: 121.70g.
Breakfast: Bimoli Minyak Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pisang Molen. more...
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Losing 2.8 kg a Week
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hasrin citra utami's Weight History
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