Weigh In record (no journal entry) for 11 May 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 36.42g | Prot: 185.65g | Carbs: 79.44g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Otak-Otak. Snacks/Other: Roma Biskuit Kelapa. more...
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Ida Yustin's Weight History
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