Ellinor54's Journal, 01 Oct 20

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Vägdag 79 kg. Hurra! Midja 96. Nu börjar det kännas liiiiite på kläderna. 🤩

79 kg Lost so far: 3.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

354 kcal

Fat: 6.70g | Prot: 37.10g | Carbs: 32.61g. Breakfast: Allévo VLCD Shake Chocolate, Oatly Havredryck. Lunch: Allévo VLCD Shake Chocolate. Snacks/Other: Lindahls Kvarg Stracciatella, Oatly Havredryck. more...

2298 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Ellinor54's Journal, 01 Oct 20

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Ellinor54's Weight History