Weigh In record (no journal entry) for 01 October 2020
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93.6 kg
Lost so far: 11.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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773 kcal
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Fat: 22.23g | Prot: 73.38g | Carbs: 71.68g.
Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Sütaş Ayran, Namet Hindi Füme. Dinner: Dana Eti. Snacks/Other: Ceviz, Kuru Kayısı, Armut. more...
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Losing 3.5 kg a Week
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