Weigh In record (no journal entry) for 01 October 2020
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78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3000 kcal
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Fat: 112.22g | Prot: 161.93g | Carbs: 265.02g.
Breakfast: Tomates, Café, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Café, Dolce Gusto Espresso Intenso. Lunch: Café, Pescanova Langostinos Pelados Cocidos, Vegetalia Arroz Integral con Quinoa Roja, Cruzcampo Cerveza, Aceite de Oliva Extra Virgen. Dinner: La Selva Bacon, Mayonesa, Verdifresh Ensalada 4 Estaciones, Huevo Cocido, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Pan de Pita, Pan de Pita, Vino Tinto de Mesa, Cruzcampo Cerveza. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado +Proteínas con Arándanos, Canela, Miel, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
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3077 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, 10,8 - 1 hour and 12 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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