Weigh In record (no journal entry) for 01 October 2020
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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661 kcal
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Fat: 24.72g | Prot: 31.73g | Carbs: 86.30g.
Dinner: Putih Telur Matang, Terong Balado, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: Kolak, Nanas. more...
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steady weight
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Mulyasaroh9's Weight History
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