Weigh In record (no journal entry) for 01 October 2020
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72 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1334 kcal
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Fat: 77.59g | Prot: 68.60g | Carbs: 95.44g.
Breakfast: Sidomuncul Kunyit Asam, Prochiz Keju Slice, Tempe Goreng, Tahu Goreng, B.J. Bawang Merah Goreng, Garam Laut, Telur Rebus, Petis, Kacang Sangrai Kering (dengan Garam), Sayuran Rebus (tanpa Daging). Dinner: Sidomuncul Kopi Jahe, Telur Rebus. more...
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Losing 0.1 kg a Week
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nerissaarv_'s Weight History
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