Weigh In record (no journal entry) for 01 October 2020
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78.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1757 kcal
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Fat: 91.18g | Prot: 73.56g | Carbs: 145.94g.
Breakfast: Surinver Tomate Natural Rallado, Hacendado Guacamole Hacendado, Recondo Pan Tostado Integral, Alpro Leche de Almendras Original, Café. Lunch: Montey Atún Claro en Aceite de Oliva, Serrano Jamón Serrano, Huevo, García Baquero Queso Tierno. Dinner: Gullón Galletas Digestive sin Azúcares, Auchan Yogur Líquido con Fresa Plátano . Snacks/Other: Té (Infusión), Natreen Comprimidos. more...
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Losing 3.5 kg a Week
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litosclimbing's Weight History
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