lolacmx's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

49.7 kg Lost so far: 12 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

703 kcal

Fat: 18.56g | Prot: 42.91g | Carbs: 87.14g. Breakfast: Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Café au Lait. Lunch: Lidl Surimi, Saint Alby Jambon Fines Tranches à l'italienne. Dinner: Auchan Palmiers Nappés au Chocolat au Lait, Gerblé Son d'avoine, Andros Confiture Rhubarbe Allégée, Casino Fromage Blanc 0%. more...

1362 kcal

Exercise: Sleeping - 9 hours, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours. more...

Losing 1.4 kg a Week

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