Weigh In record (no journal entry) for 01 October 2020
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77.8 kg
Lost so far: 6.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1527 kcal
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Fat: 50.25g | Prot: 108.23g | Carbs: 161.94g.
Breakfast: Kraft Singles , Butter , Peanut Butter, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Soft Silken Tofu , White Rice, Chili, Cooked Kale (from Fresh), Chicken Breast. Dinner: Quaker Oat, Hoka Hoka Bento Beef Teriyaki, Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sunpride Banana. Snacks/Other: Low Fat Milk, Wheat and Corn Chips. more...
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2443 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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novit1401's Weight History
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