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gagal maning gagal maning son 😝😩😫
Bismillah semangat mulai lagi😁
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81 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1331 kcal
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Fat: 33.89g | Prot: 76.36g | Carbs: 187.01g.
Breakfast: Energen Kacang Hijau, Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Tempeh , Nasi Putih. Lunch: Nasi Putih. more...
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Gaining 0.3 kg a Week
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