Weigh In record (no journal entry) for 01 October 2020
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73.1 kg
Lost so far: 2.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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682 kcal
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Fat: 19.35g | Prot: 31.16g | Carbs: 98.16g.
Breakfast: Gold Roast Instant Nutritious Cereal Mix. Lunch: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Sate Ayam, Sate Kambing. Snacks/Other: Mr. Bread Roti Tawar Gandum, Brownies. more...
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Losing 4.2 kg a Week
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