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62,5
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2487 kcal
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Fat: 93.94g | Prot: 99.71g | Carbs: 312.41g.
Breakfast: Silver Queen Coklat, Kapal Api Special Mix, Perkedel Jagung, Indomie Mi Goreng, Nasi Putih. Lunch: Sayur Bening Bayam, Tahu Goreng, Pentol, Tempe Goreng, Mie, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kapal Api Special Mix, Silver Queen Coklat, Kurma, Onde Onde, Indomie Rasa Soto Mie. Snacks/Other: VECTORLABS Master Whey. more...
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Gaining 0.9 kg a Week
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