Weigh In record (no journal entry) for 01 October 2020
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66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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986 kcal
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Fat: 28.85g | Prot: 74.41g | Carbs: 112.19g.
Dinner: Sosis Ayam, ABC Terasi, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.2 kg a Week
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