Weigh In record (no journal entry) for 01 October 2020
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56.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1298 kcal
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Fat: 36.86g | Prot: 62.08g | Carbs: 178.66g.
Breakfast: Mie Ayam. Lunch: Sayur Asem, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Kartika Sari Pisang Bolen. Dinner: Semangka, Brownies pir, Telur Rebus, Mangga, Tepung Terigu Putih (Semua Keperluan), HiLo Active Vanilla, Kraft Cheddar, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.4 kg a Week
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Abel ghazalah's Weight History
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