Weigh In record (no journal entry) for 01 October 2020
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61 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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744 kcal
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Fat: 28.72g | Prot: 36.35g | Carbs: 95.29g.
Breakfast: Kalbe Slim & Fit. Lunch: Urap, Tempe Goreng, Nasi Merah. Dinner: Tempe Rebus, Tahu Kukus, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Semangka, Susu Skim, DiabetaMil Sweetener, Teh Tawar. more...
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1829 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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rini rachmadan's Weight History
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