ind.dri's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020

80.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

578 kcal

Fat: 17.04g | Prot: 17.83g | Carbs: 57.82g. Dinner: Anggur Pinot Gris (Grigio), Bihun Goreng. more...

1836 kcal

Exercise: Cardio - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 21 hours. more...

Losing 2.8 kg a Week

ind.dri's Weight History