Weigh In record (no journal entry) for 01 October 2020
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1185 kcal
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Fat: 48.12g | Prot: 60.91g | Carbs: 146.16g.
Breakfast: Bakwan, Telur Rebus. Lunch: Jeruk, Jamur Dimasak, Tahu Bacem, Urap. Dinner: Kembang Kol, Mentimun (Kupas), Kecambah, Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Fitbar Fitbar Choco Delight, Pisang Apel. more...
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Losing 2.3 kg a Week
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yenidwinn's Weight History
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