Weigh In record (no journal entry) for 01 October 2020
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63.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1187 kcal
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Fat: 40.90g | Prot: 49.35g | Carbs: 161.19g.
Breakfast: Tempe Goreng Tepung, Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Ikan Kembung Balado, Nasi Putih (Butir-Panjang, Dimasak), East Bali Cashews Granola Tropical Fruits, Pakcoy, Nanas Potongan (Manis, Beku), Sunpride Pisang Single, Kurma. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Cap Cay Kuah, Tempe Goreng Tepung, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Tempe Goreng Tepung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Regal Marie, Pepaya, Pepaya. more...
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Losing 0.5 kg a Week
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