Weigh In record (no journal entry) for 01 October 2020
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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761 kcal
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Fat: 24.64g | Prot: 76.84g | Carbs: 55.37g.
Breakfast: Ovo, Café, Café com Leite Integral. Lunch: Queijo Parmesão (Ralado), Cenouras, Spoleto Milho, Repolho, Peito de Frango. Dinner: Arroz Branco (Cozido), Queijo Parmesão (Ralado), Peito de Frango no Forno, Grelhado ou Assado, Repolho. Snacks/Other: Camil Biscoitos de Arroz Integral, Café. more...
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Losing 1.4 kg a Week
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patsmelo's Weight History
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