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zapatista
Journal
01 Oct 20
zapatista's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
98.5 kg
Lost so far:
5.8 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1314 kcal
Fat: 46.82g | Prot: 17.18g | Carbs: 217.64g.
Breakfast:
Taylor Farms Celery Sticks, Brownie.
more...
2638 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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zapatista's Weight History
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