Weigh In record (no journal entry) for 01 October 2020
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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994 kcal
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Fat: 25.05g | Prot: 148.97g | Carbs: 79.32g.
Breakfast: Apple, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Aldoha Freekeh, Buffalo Meat. Dinner: Leprinofoods Whey Protein Powder Concentrate. more...
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3265 kcal
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Exercise:
Cardio - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 55 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Running - 10/kph - 10 minutes. more...
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Gaining 5.6 kg a Week
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Mohammed A. Farouq's Weight History
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