Weigh In record (no journal entry) for 01 October 2020
|
51.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1552 kcal
|
Fat: 76.39g | Prot: 83.45g | Carbs: 148.87g.
Breakfast: Garam, Garam, Tempe Goreng, Nasi Jagung, Urap, Botok, Pisang. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Garam Laut, Nasi Jagung, Udang, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak, Bertolli Olive Oil, Minyak Wijen, Kecambah. Dinner: Pentol, So Nice Sosis Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Siantar Top Go! Potato, Jagung Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinta Gates's Weight History
|