Weigh In record (no journal entry) for 01 October 2020
|
57.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
880 kcal
|
Fat: 37.25g | Prot: 23.94g | Carbs: 118.79g.
Breakfast: Sinti Sambel Pecel, Sayur Campuran, Tempe Goreng Tepung, Cireng. Lunch: Brownies dengan Lapisan (Gula). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewisukma61's Weight History
|