Weigh In record (no journal entry) for 01 October 2020
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107.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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837 kcal
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Fat: 64.18g | Prot: 55.09g | Carbs: 9.11g.
Dinner: جبنة موتزاريلا بحليب كامل الدسم, البصل, جهينه كريمة خفق, زبدة غير مملحة, Grilled Chicken فخد فراخ . more...
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Losing 6.3 kg a Week
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chef.walid's Weight History
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