Weigh In record (no journal entry) for 01 October 2020
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94 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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752 kcal
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Fat: 48.94g | Prot: 55.62g | Carbs: 21.87g.
Breakfast: Polenguinho Polenguinho, Café, Ovo. Lunch: Tabule, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Bife Ancho, Almanara Kibe Cru. more...
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Losing 4.7 kg a Week
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KELTEX47's Weight History
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