biaamesquita's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

65 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

600 kcal

Fat: 31.64g | Prot: 33.23g | Carbs: 49.87g. Breakfast: Sabores Light Pãozinho Recheado com Presunto, Café. Lunch: Elma Chips Batata Palha Extra Fina , Tomates, Estrogonofe de Carne, Vivenda do Camarão Arroz com Brócolis. more...

2524 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Treadmill - 6 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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biaamesquita's Journal, 01 Oct 20

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biaamesquita's Weight History