Weigh In record (no journal entry) for 01 October 2020
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100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3114 kcal
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Fat: 137.49g | Prot: 214.50g | Carbs: 251.14g.
Breakfast: Salatalık (Kabuklu), Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Eker Ayran, Deli2go Mozzarella & Jambon. Dinner: Kabak Çorbası, Doğanay Şalgam Suyu, Mevsim Salata, Tam Buğday Ekmeği, Çinekop, Palamut Izgara. Snacks/Other: Sütlaç, Miskos Antep Fıstıklı Cezerye. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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