Weigh In record (no journal entry) for 01 October 2020
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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734 kcal
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Fat: 31.14g | Prot: 35.99g | Carbs: 74.80g.
Breakfast: Sambal Goreng, Lontong, Telur Rebus. Lunch: Diamond Susu UHT Full Cream, Nasi Putih, Telur Dadar. Dinner: Mie Ayam. more...
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Losing 1.1 kg a Week
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mutiaraaristi's Weight History
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