Weigh In record (no journal entry) for 01 October 2020
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1475 kcal
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Fat: 46.18g | Prot: 60.49g | Carbs: 205.79g.
Breakfast: Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Tempe Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Snacks/Other: Pisang, Semangka, Oreo Mini Oreo Original, Sari Roti Roti Tawar (1), Tempe Goreng, Tempe Goreng. more...
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linaeffen@'s Weight History
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