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Sebastian_72
Journal
19 Aug 13
Sebastian_72's Journal, 19 Aug 13
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Weigh In record (no journal entry) for 19 August 2013
68 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2013:
1903 kcal
Fat: 86.51g | Prot: 77.54g | Carbs: 176.40g.
Breakfast:
Cream Cheese, Coffee with Milk, Toasted White Bread.
Lunch:
Champagne, Coffee, Yellow Cake (with Chocolate Frosting), Potato Salad, Mixed Salad Greens, Roast Beef.
more...
2156 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Sebastian_72's Weight History
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