Weigh In record (no journal entry) for 01 October 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1219 kcal
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Fat: 38.09g | Prot: 70.68g | Carbs: 152.27g.
Breakfast: Extracto de Vainilla, Gourmet Cacao Amargo, Vilay Leche de Almendras sin Azúcar Añadida, Daily Gotas Endulzante, Plátano, Frutillas, Gourmet Canela Molida, Quaker Avena Instantánea. Lunch: Jumbo Camarones, Lider Cuscús, Coliflor, Zanahoria, Lechuga, Cebollas Verdes y Tiernas, Super Cerdo Lomo Centro Medallón Extra Magro. Dinner: Sal, Champiñones Cocidos, Acelga, Coliflor Cocido (Fresco), Huevo Revuelto, Pimienta Negra, Manzana Verde, Don Juan Ají Merkén. Snacks/Other: Frutexsa Nuez Mariposa, Agua del Grifo, Té (Infusión), Trufas de avena, Soprole Yogurt Protein +, Manzana Roja, Sabu Semilla de Chia, Té (Infusión). more...
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1717 kcal
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Exercise:
Studying - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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hoe.kage's Weight History
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