Weigh In record (no journal entry) for 01 October 2020
|
60 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1202 kcal
|
Fat: 41.67g | Prot: 59.85g | Carbs: 151.94g.
Breakfast: Miel, Jumbo Pasas Rubias, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Té (Infusión). Lunch: Chef Aceite Maravilla, Tomates, Lechuga, Habas, La Crianza Meat Free Burger, Arvejas, Minuto Verde Choclo Grano, Arroz Basmati (Cocido), Coca-Cola Coca-Cola Zero. Dinner: Queso Provolone, Té (Infusión), Cebollin, Zanahoria, Zapallo Italiano. Snacks/Other: Nestlé Chocolate Trencito. more...
|
|
1636 kcal
|
Exercise:
Stretching (yoga) - 9 minutes, Cardio - 17 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vale chavez's Weight History
|