Weigh In record (no journal entry) for 01 October 2020
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1057 kcal
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Fat: 28.93g | Prot: 91.80g | Carbs: 106.83g.
Breakfast: Avena, Plátano, Café, Frijoles Cocidos, Huevo. Lunch: Tuny Ensalada de Atún con Mayonesa. Dinner: Hellmann's Mayonesa Reducida en Grasa , Zanahoria, La Costeña Chícharos, Dolores Atún en Agua, Bimbo Pan Integral (60g). Snacks/Other: Farmacias Similares Simi Zero-Carb Protein. more...
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1516 kcal
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Exercise:
7.5 km - 1 hour and 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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Alejandrina7's Weight History
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