laimay's Journal, 30 Sep 20

下午小食金月娘+黑咖啡
坐車沒吃晚餐只喝85拿鐵咖啡
睡前側深蹲+相撲深蹲50

早 48.3 體脂24
晚 48.4
+0.1

48.3 kg Lost so far: 20.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

Gaining 0.7 kg a Week


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laimay's Weight History