Weigh In record (no journal entry) for 01 October 2020
|
58 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1234 kcal
|
Fat: 39.19g | Prot: 69.25g | Carbs: 149.74g.
Breakfast: Udang Rebon, Telur Dadar, Kikil, Nasi Putih. Lunch: Tempe Mendoan, Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: Lontong, Bakwan. Snacks/Other: Apel Fuji, Buah Anggur. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanfun__'s Weight History
|